CHOP WOOD CARRY WATER represents the habits and rituals on which he centers his day: the repetition, the pursuit of mastery, and never giving up on himself. Show up, every day, and be the best you can be.
When you commit and trust the process, you may just feel like you’ve found your fountain of youth.
Key Dates
Program Pre-Sale: June 6, 2023
Watch Trailer (1m 36 sec)
Watch Trailer (3m)
Sample Workout: June 6, 2023
Program Launch: July 10, 2023
LIVE Workout w/Amoila on BODi: 12pm ET / 9am PT
BODi Library Access: March 11, 2024
Program Info
Program length: 20 Workouts
Program length depends on which calendar you choose
Workouts per week: 4, 5, 6 Day a Week (you get to choose)
Workout length: 30 - 40 Minutes
Equipment needed:
Required: Light, Medium, and Heavy Dumbbells
Optional: Foam Roller
Audio: English, Spanish and French dubbing
Subtitles: English, Spanish, French
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 | Group Guide Images, copy for your social posts, and reels to share in your accountability groups. |
More Program Details
If you want your body to respond to whatever your mind can imagine, you need to get grounded, get strong, and master the primal movements. Super Trainer Amoila Cesar brought you a new level of intensity with his breakthrough hit 6 Weeks of THE WORK and then made you strong and flexible like the professional athletes he trains, with 645. Now he’s created a new program that does all of that in just one collection of workouts — CHOP WOOD CARRY WATER.
CHOP WOOD CARRY WATER is a revolutionary combination of functional strength training plus primal movement that helps you gain strength and mobility to foster a better mind-body connection. In this 20-workout collection, you’ll focus on strength training, metabolic conditioning, primal movement, and recovery. Amoila knows that everyone has different starting points, goals, and lifestyles, so he is creating 3 calendars that let you work out 4, 5, or 6 times a week. Choose the option that works for you and go at your own pace. With focused consistency and patient repetition, you’ll master the movements and see how powerful you can become.
What is Chop Wood Carry Water?
CHOP WOOD CARRY WATER is a revolutionary combination of functional strength training plus primal movement that helps you gain strength and mobility to foster a better mind-body connection.
In this 20-workout collection, you’ll focus on strength training, metabolic conditioning, primal movement, and recovery.
Some of the 30- to 40-minute workouts will target specific muscle groups and others will be full-body focused.
Amoila knows that everyone has different starting points, goals, and lifestyles, so he is creating three calendars that let you work out 4, 5, or 6 times a week. Choose the option that works for you and go at your own pace.
With focused consistency and patient repetition, you’ll master the movements and see how powerful you can become. And you’ll never want to stop.
Chop wood, carry water reminds us to trust the process, and take responsibility for ourselves. We chop the wood and carry the water, so that we can build fire for warmth and prepare food or drink.
What is Primal Movement?
What Does Primal Movement Mean to Amoila?