#MBF Super Block

Build muscle, burn fat, and turn your body into a calorie-scorching machine with everything you loved about the original #mbf plus new moves and formats. Just like Megan’s original program, the #mbf Super Block emphasizes asymmetrical movements to keep your core working, no matter what muscle group you’re targeting.

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Key Dates

September 1, 2023

• MBF Super Block Presale

October 2, 2023

• MBF Super Block Starts

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Program Info

• Program Length

  • About 30 minutes a day, 5 days a week for 3 weeks (15 workouts)

• Equipment Needed

  • Dumbbells, BOD Rope, a mat (optional)

• Workout Details

  • Lower Body Burn

  • Core & Glute Circuit

  • Upper Body Burn

  • Core Circuit

  • Power Ignite

• UP Week:

  • Full Body Burn

  • Core Ignite

• Bonus Cycle Workouts

  • Power

  • Intervals

  • All Terrain

• BODi Block Accountability Group

  • BODi hosts an on-going Facebook group for both BODi Block and Super Block participants. Megan Davies will take over as the "Guest Star" for the month of September. This group is open for all Partners and BODi Members. Click HERE to join!

• Run Your Own Group

  • Super Block Group Guide - Coming Soon

  • Group Guide posts, images and videos coming soon

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	Behind The Block Training: MBF Get all the details from Megan & Carl! Click HERE
	​MBF Super Block Trailer Click HERE
	​MBF Super Block Sample Workout On Vimeo - Click HERE On BODi - Click HERE
	MBF Super Block FAQ 4458 Key dates, workout info, and more Click HERE
	​Super Block Blog Article MBF Super Block info added September 1, 2023 Click Here
	​Key Art & Logos Megan in action! Key Art Click Here Logos Click Here
	Social Media Assets Graphics to convey the power of the program Click Here for Social Assets Click Here for Email Assets Click Here for Group Guide Assets
	Offer Images Make the purchasing process easier with visuals! Click Here

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How to access the MBF Super Block

• Purchase the BODi Essentials Collection, any Total-Solution or Completion Pack on or after September 1, 2023

• Sign up for a new qualifying nutrition subscription on or after September 1, 2023. BODi Membership required.

  • Qualifying Nutrition Subscriptions:

    • Shake & Hustle

    • Shakeology

    • Performance Stack

    • Go & Glow Stack (Ready, Set, Glow Stack in GB & EU)

    • First Thing (US & CA)

    • First Thing + Last Thing (US & CA)

    • 4 Week Gut Protocol Optimize & Revitalize Bundle (US)

    • 3 boxes of Beachbars

    • 3-Day Refresh Shakeology Nutrition-Solution Pack (US & CA)

    • Ultimate Reset Shakeology Nutrition-Solution Pack (US), Deluxe or Ultimate Kits (Complete, Dual & Refill) (US Only)

  • Purchase or renew any other combination of nutrition subscriptions totaling at least $109 US in one month, to receive the following month's Super Block for FREE.

  • Each month subscribers stay on their qualifying nutrition subscription, they will earn the following month's Super Block for FREE (limit one total per account).

• Purchase the MBF Super Block separately for $29 US. BODi Membership is required.

• For more info, visit FAQ 9037